Healthy Eating Tips For Kids

It can be said that no child likes to eat healthy food. Junk food and attractive looking food is the ones that is most sought after by them. But, these foods would not give them adequate nutrition for their healthy growth. It is very important that kids eat nutritious food. Their meal should contain good amount of proteins, carbohydrates, fats, vitamins and minerals. All this promote their health both physically and mentally. Here are some pointers for the kids to healthy eating.

Breakfast is a must: Breakfast is the most important meal of the day for every person. After the whole night of fasting the body requires good amount of nutrients. It also helps in keeping the person active for the rest of the day. Research shows that children who have breakfast did well in school.

Variety of food: The food eaten by the children should contain varieties. Body needs 40 different kinds of minerals and vitamins each day and this can be got only by consuming varieties of food.

Fruits and vegetables: It is important to add five servings of fruits and vegetable in the child’s diet every day. This not just adds color but also gives them the required nutrients.

With these simple tips one can ensure that the child gets the required energy to grow stronger both physically as well as mentally.

Eye Care During Monsoons

Monsoons are very important. They not just boost the country’s economy but also give a lot a relief to the common man from heat. But, monsoons also mean eye problems. Here are some tips which help enjoy the good weather without having any problems especially eye related problems.

  1. Hygiene is the most important thing to take care of during monsoons. Take care not to touch the eye with a dirty hand.
  2. Never share personal items like towels, hand kerchiefs with others as it would lead to infection.
  3. Keep away from water logged areas and do not let children play in the water.
  4. People who have dry eyes are more prone to conjunctivitis during rains. It is better if they avoid watching too much TV or work on the computer as this causes the eyes to go dry even more.
  5. If contact lens is sued make sure to store them properly and wear protective glasses to avoid rain water from falling in the eye.
  6. Avoid eye make-up or use only good quality products.

Life Improving Benefits of Yoga

Yoga has been one of the famous all time secret to improve wellness and release all those negatives inside your body. Actually, it helps individuals to unite their minds, body and even spirit. It tells us that our body and mind are equal and can even become one. It is considered to be the most therapeutic way a sit helps you to become more aware of your own body posture, patterns and alignments of movement. In the same time, it helps your body to be more flexible and relax even in midst of difficulties or stress is about to rise.

One of the good reasons why people want to start Yoga. Thus, it makes them feel better, be peaceful and even happier. In fact, it provides several good benefits and can be divided into three set categories which are your psychological, physiological and even biochemical effects. Furthermore, it has been known to be one of the most effective rather than a regular exercise.

Easy, Healthy Recipes for Breakfast

Start a new day with the healthy ones, one of the famous quotations by some health experts! Yes! I believe it’s true! What we eat highly describes ourselves, if we are a vegetarian or even not. Actually, why not we start our breakfast into a more healthy way such as recipes which can give good benefits to our body such as egg recipes, oatmeal’s, fruit and cheese , Breads or even puddings. These were highly proven to be very effective to our healthy lifestyle.

Actually if your that busy in the morning and cooking for those huge recipes may took a large time on you, try settling down with these, they can be made easily in just a few and simple steps and they are HEALTHY! Look forward to your morning meals with these fun yet healthy twist to your favorite bowl. Whatever you want! You can fry them, boil them. These healthy recipes are richer in vitamins and minerals and are proven to be healthy meal for breakfast.

Foods That Beat Heart Disease

One of the leading causes of death according to world health organization (WHO) are cardiovascular problems which specifically involves heart attack, stroke and other conditions related to heart problems. Practically saying, one of the known predisposing factors of cardiovascular problems are specifically related to the food we eat. I mean, these foods were not proven to be healthy and could even lead you to some severe problems once you get use into it.

Bare in mind that taking care of your heart is one of the simplest methods we can ever do! To get a healthy heart try to avoid foods which are salty ones, take a cut down on your fat intake; it can block your arteries and ca lead to heart attack as usual. When cooking use vegetable oils, they are proven to be healthy and limit foods that contain hydrogenated fats or Trans fats they are not healthy to your heart.