Yogurt goodness!

Yogurt has been popular in the food market because it carries plenty of benefits. And just what can we get from yogurt? Is it Health-wise, food-wise or skin-wise?

Yogurt is dairy product; it contains milk which has protein, calcium, magnesium, potassium, Vitamin B6 and B12. Plus it contains “probiotics”; these are the good bacteria present in our digestive system. These bacteria keep the colon healthy, it helps fight disease and strengthen our immune system. Add yogurt to your diet. You can make a smoothie out of it by combining your favorite fruit like berries or have some yogurt ice cream for dessert.

Yogurt can also be good for your skin. Recently it has become an ingredient for skin care, why? Because it can be used as a moisturizer, it has an anti-bacterial and anti-fungal property to fight against pimples, and it can also be used as an anti-aging cream.