Healthy Eating Tips For Kids


It can be said that no child likes to eat healthy food. Junk food and attractive looking food is the ones that is most sought after by them. But, these foods would not give them adequate nutrition for their healthy growth. It is very important that kids eat nutritious food. Their meal should contain good amount of proteins, carbohydrates, fats, vitamins and minerals. All this promote their health both physically and mentally. Here are some pointers for the kids to healthy eating.

Breakfast is a must: Breakfast is the most important meal of the day for every person. After the whole night of fasting the body requires good amount of nutrients. It also helps in keeping the person active for the rest of the day. Research shows that children who have breakfast did well in school.

Variety of food: The food eaten by the children should contain varieties. Body needs 40 different kinds of minerals and vitamins each day and this can be got only by consuming varieties of food.

Fruits and vegetables: It is important to add five servings of fruits and vegetable in the child’s diet every day. This not just adds color but also gives them the required nutrients.

With these simple tips one can ensure that the child gets the required energy to grow stronger both physically as well as mentally.