Hamburger with Feta and Caramelized Onions


Combine all ingredients in a large bowl and mix gently with hands. Heat a grill pan over medium heat and coat with olive oil cooking spray. Form the burgers into patties as thick as desired. Place the patties on the grill pan and cook until the desired degree of doneness. Remove from heat. Combine all ingredients in a large bowl and mix gently with hands. Heat a grill pan over medium heat and coat with olive oil cooking spray. Form the burgers into patties as thick as desired. Place the patties on the grill pan and cook until the desired degree of doneness. Remove from heat.

Hamburger with Feta and Caramelized Onions
 
Caramelized Onions:

  • 1/2 sweet yellow onion, sliced
  • 1 tsp olive oil
  • Sea salt to taste

In a skillet over medium heat, add the onions and cook until caramelized, about 10-12 minutes, making sure to stir frequently. Add salt to taste then set aside.

Burgers:

  • 1 lb lean ground beef – I used 94/6
  • 1/4 feta cheese (I used reduced fat)
  • 1 tbsp fresh parsley, chopped
  • 1/4 tsp dried oregano
  • 1/4 tsp dried basil
  • 1 tsp Worcestershire sauce
  • 1 clove of garlic, minced
  • Sea salt and fresh cracked pepper, to taste

Combine all ingredients in a large bowl and mix gently with hands. Heat a grill pan over medium heat and coat with olive oil cooking spray. Form the burgers into patties as thick as desired. Place the patties on the grill pan and cook until the desired degree of doneness. Remove from heat.

Other Ingredients:

  • Hamburger buns, toasted
  • Lettuce
  • Tomatoes
  • Additional feta cheese
  • Steak sauce (optional)

Build your burger by layering the bun with burger, onions, additional feta, lettuce, tomatoes, a bit of steak sauce and the other bun. Enjoy.