My sister introduced me to this wonderful paleo diet or caveman diet from the Paleo cookbook which she downloaded in the internet. What I love about this cookbook is how simple the recipes are and how easy to cook and find the ingredients. The cookbook introduced me to over 130 and more different types o caveman diets and recipes that I can make. The more interesting fact bout this cookbook is it comes in downloadable form which can be used when I am using my computer and tablets.
After a few months of sticking to my paleo diet with the use of paleo cookbook, I can see a big difference when it comes to my weight, health and performance. The taste of the foods is great and well seasoned. I know that having a low carbohydrate diet, moderate protein and high in fat and minerals will keep my body healthy.